Almond Crusted Lemon Dill Tilapia

I got this tilapia recipe from www.primalpalette.com and I use it all the time, who needs breadcrumbs this is so much more delicious!

For the Tilapia

 What You'll Need:
1 teaspoon Celtic sea salt
2 teaspoons salt-free lemon pepper blend (like Mrs. Dash)
2 teaspoons dill
2 tablespoons grated parmesan cheese (optional)
½ cup almond flour
4 tilapia fillets
2 tablespoons olive oil

Preparation:
Preheat your oven to 400 degrees. Mix together salt, lemon pepper, dill, parmesan, and almond flour.

Coat the tops of your tilapia fillets with olive oil.

Sprinkle flour mixture evenly over the tilapia to your liking.
Bake for 15 minutes at 400 degrees, then turn your oven to broil. Broil for approximately 3-5 minutes or until the crust turns golden brown.


For the Brussel Sprouts

What You'll Need:
1 lb brussel sprouts
olive oil
celtic sea salt or sea salt
ground pepper


Preparation:
Gently cut the ends/tips off of each brussel sprout then cut it in half vertically (so you can lie them face down on baking sheet).  In a medium bowl add the brussel sprouts. Drizzle with olive oil to your liking. Add sea salt, pepper and toss well. Line a rimmed baking sheet with parchment paper. Lie brussel sprouts on top of the parchment paper face down. Bake on 400 for 15-20 minutes or until browned.