Monday, May 23, 2011

Coconut/Macadamia Crusted Chicken

This is great to pre-make and take as part of your lunch, small  meal,  or have for dinner with a green veggie, a must try!

What You'll Need:
4 oz. macadamia nuts, chopped
1/4 cup flaked/shredded coconut (unsweetened of course!)
4 chicken breasts (about 1 lb, I prefer to use cutlets)
1 egg, beaten

Preperation:
Preheat oven to 400 degrees. Spray a baking rack with cooking spray, placing it over a cookie sheet.
Combine macadamia nuts and coconut on a large plate. Dip each chicken breast in egg, then coat with the nut/coconut mixture.
Place the chicken on the baking rack and bake for 45 minutes or until cooked through.
NOTE: If coating starts to burn, cover chicken with foil and continue to cook until done.

No comments:

Post a Comment